| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
7.54g
10%
Saturated Fat
2.635g
13%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
2.95g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.94g
Vitamin D
-
Calcium
5mg
0%
Iron
2.45mg
14%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
7.54g
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Carbs
0g
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Protein
26.94g
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| There are 183 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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