Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
5.353g
Cholesterol
67mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.71g
Vitamin D
-
Calcium
19mg
1%
Iron
1.39mg
8%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
12.84g
Carbs
0g
Protein
22.71g
There are 212 calories in 3 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1 steak (yield from raw steak weighing 248 g) 510
1 lb 1134

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Roast Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
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