| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
5.353g
Cholesterol
67mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.71g
Vitamin D
-
Calcium
19mg
1%
Iron
1.39mg
8%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
12.84g
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Carbs
0g
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Protein
22.71g
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| There are 212 calories in 3 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
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Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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