| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
8.6g
43%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
9.126g
Cholesterol
78mg
26%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.19g
Vitamin D
-
Calcium
33mg
3%
Iron
2.08mg
12%
Potassium
444mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
21.32g
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Carbs
0g
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Protein
29.19g
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| There are 318 calories in 5 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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