Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
7.574g
38%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.982g
Cholesterol
67mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.03g
Vitamin D
-
Calcium
8mg
1%
Iron
1.92mg
11%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
18.8g
Carbs
0g
Protein
22.03g
There are 264 calories in 3 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 264
100 g 310
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 518
1 lb 1406

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Beef Steak
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
  view more results
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