| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) |
Amount Per Serving
Calories
638
% Daily Values*
Total Fat
50.33g
65%
Saturated Fat
20.612g
103%
Trans Fat
-
Polyunsaturated Fat
1.816g
Monounsaturated Fat
22.201g
Cholesterol
152mg
51%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.13g
Vitamin D
-
Calcium
14mg
1%
Iron
3.59mg
20%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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32%
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of RDI*
(638 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
638
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Fat
50.33g
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Carbs
0g
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Protein
43.13g
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| There are 638 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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