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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
18.45g
24%
Saturated Fat
7.264g
36%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
7.688g
Cholesterol
97mg
32%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.16g
Vitamin D
-
Calcium
17mg
1%
Iron
1.75mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
278
Fat
18.45g
Carbs
0g
Protein
26.16g
There are 278 calories in 100 grams of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
3 oz (1 serving) 236
100 g 278
1 steak (yield from 270 g raw meat) 614
1 lb 1261

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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