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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1261
 
% Daily Values*
Total Fat
83.69g
107%
Saturated Fat
32.95g
165%
Trans Fat
-
Polyunsaturated Fat
3.098g
Monounsaturated Fat
34.873g
Cholesterol
440mg
147%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.66g
Vitamin D
-
Calcium
77mg
6%
Iron
7.94mg
44%
Potassium
1433mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
63%
of RDI*
(1261 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1261
Fat
83.69g
Carbs
0g
Protein
118.66g
There are 1261 calories in 1 pound of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
3 oz (1 serving) 236
100 g 278
1 steak (yield from 270 g raw meat) 614
1 lb 1261

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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