Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
20.32g
31%
Saturated Fat
8.267g
41%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
8.823g
Cholesterol
76mg
25%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.55g
Vitamin D
-
Calcium
7mg
1%
Iron
1.79mg
10%
Potassium
335mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
276
Fat
20.32g
Carbs
0g
Protein
21.55g
There are 276 calories in 4 ounces of Beef Top Loin (Trimmed to 1/4" Fat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 578
1 lb 1102

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
  view more results
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