Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
25.91g
33%
Saturated Fat
10.72g
54%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
11.35g
Cholesterol
80mg
27%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.72g
Vitamin D
-
Calcium
9mg
1%
Iron
2.17mg
12%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
25.91g
Carbs
0g
Protein
24.72g
There are 339 calories in 100 grams of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 773
1 lb 1538

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Beef
Lean Ground Beef
  view more beef nutritional info

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