| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) |
Amount Per Serving
Calories
773
% Daily Values*
Total Fat
59.07g
76%
Saturated Fat
24.442g
122%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
25.878g
Cholesterol
182mg
61%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.36g
Vitamin D
-
Calcium
21mg
2%
Iron
4.95mg
27%
Potassium
766mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(773 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
773
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Fat
59.07g
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Carbs
0g
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Protein
56.36g
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| There are 773 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
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