| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
22.02g
28%
Saturated Fat
9.112g
46%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
9.648g
Cholesterol
68mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.01g
Vitamin D
-
Calcium
8mg
1%
Iron
1.84mg
10%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
22.02g
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Carbs
0g
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Protein
21.01g
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| There are 288 calories in 3 ounces of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
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