Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.712g
Cholesterol
13mg
4%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
Vitamin D
-
Calcium
7mg
1%
Iron
0.5mg
3%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.74g
Carbs
0g
Protein
8.3g
There are 51 calories in 1 ounce of Beef Top Loin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 steak (yield from 186 g raw meat) 270
1 lb 816

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

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Beef Top Loin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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