| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.653g
8%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
1.732g
Cholesterol
43mg
14%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.15g
Vitamin D
-
Calcium
18mg
1%
Iron
1.54mg
9%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
4.34g
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Carbs
0g
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Protein
25.15g
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| There are 146 calories in 3 ounces of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common Serving Sizes:
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
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Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled)
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