| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
22.3g
29%
Saturated Fat
8.125g
41%
Trans Fat
0.84g
Polyunsaturated Fat
0.746g
Monounsaturated Fat
10.102g
Cholesterol
132mg
44%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.29g
Vitamin D
-
Calcium
5mg
0%
Iron
2.61mg
15%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
22.3g
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Carbs
0g
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Protein
19.29g
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| There are 284 calories in 100 grams of Beef Tongue (Cooked, Simmered). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
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