| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
3.238g
16%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
3.587g
Cholesterol
70mg
23%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.49g
Vitamin D
-
Calcium
5mg
0%
Iron
2.41mg
13%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
8.7g
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Carbs
0g
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Protein
23.49g
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| There are 178 calories in 3 ounces of Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
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