Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
714
% Daily Values*
Total Fat
36.97g
47%
Saturated Fat
13.822g
69%
Trans Fat
-
Polyunsaturated Fat
1.434g
Monounsaturated Fat
15.257g
Cholesterol
267mg
89%
Sodium
205mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.49g
Vitamin D
-
Calcium
20mg
2%
Iron
9.16mg
51%
Potassium
1196mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
36%
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of RDI*
(714 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
714
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Fat
36.97g
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Carbs
0g
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Protein
89.49g
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There are 714 calories in 1 piece Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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