Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1061
 
% Daily Values*
Total Fat
60.06g
92%
Saturated Fat
22.771g
114%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
24.993g
Cholesterol
372mg
124%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
122.06g
Vitamin D
-
Calcium
27mg
3%
Iron
12.47mg
69%
Potassium
1628mg
47%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1061 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1061
Fat
60.06g
Carbs
0g
Protein
122.06g
There are 1061 calories in 1 pound of Beef Tip Round (Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 199
100 g 234
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 756
1 lb 1061

Related Types of Beef:

Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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