| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
5.942g
30%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
6.418g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.23mg
12%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
14.96g
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Carbs
0g
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Protein
21.9g
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| There are 228 calories in 4 ounces of Beef Tip Round (Trimmed to 1/4" Fat). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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