Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 41
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.627g 3%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.737g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 103mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.75g
Carbs
0g
Protein
5.98g
There are 41 calories in 1 ounce of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1 lb 662

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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