Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
6.9g
11%
Saturated Fat
2.41g
12%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.74g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.71g
Vitamin D
-
Calcium
5mg
1%
Iron
2.94mg
16%
Potassium
386mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
6.9g
Carbs
0g
Protein
28.71g
There are 185 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 157
100 g 185
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 536
1 lb 839

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
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