Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
536
 
% Daily Values*
Total Fat
20.01g
31%
Saturated Fat
6.989g
35%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
7.946g
Cholesterol
235mg
78%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.26g
Vitamin D
-
Calcium
14mg
1%
Iron
8.53mg
47%
Potassium
1119mg
32%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(536 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
536
Fat
20.01g
Carbs
0g
Protein
83.26g
There are 536 calories in 1 piece Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 157
100 g 185
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 536
1 lb 839

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

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