Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
5.86g
9%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.329g
Cholesterol
69mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.4g
Vitamin D
-
Calcium
4mg
0%
Iron
2.50mg
14%
Potassium
328mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
5.86g
Carbs
0g
Protein
24.4g
There are 157 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 157
100 g 185
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 536
1 lb 839

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef
  view more beef nutritional info

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