| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
966
% Daily Values*
Total Fat
45.63g
59%
Saturated Fat
16.738g
84%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
18.779g
Cholesterol
367mg
122%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
130.23g
Vitamin D
-
Calcium
23mg
2%
Iron
13.34mg
74%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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48%
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of RDI*
(966 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
966
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Fat
45.63g
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Carbs
0g
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Protein
130.23g
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| There are 966 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
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