| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
19.87g
25%
Saturated Fat
7.09g
35%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
8.138g
Cholesterol
281mg
94%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.15g
Vitamin D
-
Calcium
27mg
2%
Iron
10.25mg
57%
Potassium
1043mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(676 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
676
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Fat
19.87g
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Carbs
0g
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Protein
124.15g
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| There are 676 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
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