Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.641g
Cholesterol
64mg
21%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.07g
Vitamin D
-
Calcium
18mg
1%
Iron
1.77mg
10%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
3.95g
Carbs
0g
Protein
21.07g
There are 126 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 0" Fat).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 lb 572
1 roast 1624

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
  view more results
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