Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1470
 
% Daily Values*
Total Fat
111.59g
143%
Saturated Fat
44.09g
220%
Trans Fat
-
Polyunsaturated Fat
4.536g
Monounsaturated Fat
46.585g
Cholesterol
386mg
129%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
108.41g
Vitamin D
-
Calcium
41mg
3%
Iron
14.11mg
78%
Potassium
1501mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
74%
of RDI*
(1470 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1470
Fat
111.59g
Carbs
0g
Protein
108.41g
There are 1470 calories in 1 pound of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 275
100 g 324
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1069
1 lb 1470

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

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