Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
1069
 
% Daily Values*
Total Fat
81.18g
104%
Saturated Fat
32.076g
160%
Trans Fat
-
Polyunsaturated Fat
3.3g
Monounsaturated Fat
33.891g
Cholesterol
280mg
94%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
78.87g
Vitamin D
-
Calcium
30mg
2%
Iron
10.26mg
57%
Potassium
1092mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1069 calories)
53% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1069
Fat
81.18g
Carbs
0g
Protein
78.87g
There are 1069 calories in 1 piece Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 275
100 g 324
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1069
1 lb 1470

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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