Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1211
 
% Daily Values*
Total Fat
77.66g
100%
Saturated Fat
30.586g
153%
Trans Fat
-
Polyunsaturated Fat
2.876g
Monounsaturated Fat
32.369g
Cholesterol
408mg
136%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
120.02g
Vitamin D
-
Calcium
86mg
7%
Iron
7.67mg
43%
Potassium
1492mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
61%
of RDI*
(1211 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1211
Fat
77.66g
Carbs
0g
Protein
120.02g
There are 1211 calories in 1 pound of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 227
100 g 267
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 278
1 lb 1211

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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