Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
5.732g
29%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
6.066g
Cholesterol
76mg
26%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.49g
Vitamin D
-
Calcium
16mg
1%
Iron
1.44mg
8%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
14.55g
Carbs
0g
Protein
22.49g
There are 227 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 227
100 g 267
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) 278
1 lb 1211

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Beef
  view more beef nutritional info

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