Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
25.39g
33%
Saturated Fat
10.02g
50%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
10.5g
Cholesterol
85mg
28%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.9g
Vitamin D
-
Calcium
9mg
1%
Iron
3.11mg
17%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
25.39g
Carbs
0g
Protein
23.9g
There are 331 calories in 100 grams of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 281
100 g 331
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1089
1 lb 1501

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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