Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
31.65g
41%
Saturated Fat
12.769g
64%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
13.549g
Cholesterol
115mg
38%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.08g
Vitamin D
-
Calcium
44mg
3%
Iron
2.53mg
14%
Potassium
536mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
31.65g
Carbs
0g
Protein
35.08g
There are 435 calories in 1 steak of Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 steak 435
1 lb 1116

Related Types of Beef:

Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
  view more results
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