Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
20.59g
26%
Saturated Fat
8.309g
42%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
8.816g
Cholesterol
75mg
25%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.24g
Vitamin D
-
Calcium
26mg
2%
Iron
1.61mg
9%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
20.59g
Carbs
0g
Protein
22.24g
There are 280 calories in 4 ounces of Beef Tenderloin (Trimmed to 1/8" Fat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 247
1 steak 405
1 lb 1120

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Seared Rosemary Beef Tenderloin
Cracked Pepper Steak
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