Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
23.06g
30%
Saturated Fat
9.47g
47%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
9.81g
Cholesterol
70mg
23%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.9g
Vitamin D
-
Calcium
7mg
1%
Iron
2.31mg
13%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
23.06g
Carbs
0g
Protein
17.9g
There are 284 calories in 100 grams of Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 lb 1288

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Shiitake Mushroom Stuffed Beef Tenderloin
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