Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1506
 
% Daily Values*
Total Fat
116.12g
149%
Saturated Fat
45.95g
230%
Trans Fat
-
Polyunsaturated Fat
4.672g
Monounsaturated Fat
48.581g
Cholesterol
390mg
130%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.09g
Vitamin D
-
Calcium
41mg
3%
Iron
13.88mg
77%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
75%
of RDI*
(1506 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1506
Fat
116.12g
Carbs
0g
Protein
107.09g
There are 1506 calories in 1 pound of Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 282
100 g 332
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1096
1 lb 1506

Related Types of Beef:

Roast Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
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