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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Tenderloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
1115
 
% Daily Values*
Total Fat
86.79g
111%
Saturated Fat
34.282g
171%
Trans Fat
-
Polyunsaturated Fat
3.29g
Monounsaturated Fat
35.993g
Cholesterol
283mg
94%
Sodium
214mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.68g
Vitamin D
-
Calcium
30mg
2%
Iron
10.07mg
56%
Potassium
1316mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
56%
of RDI*
(1115 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1115
Fat
86.79g
Carbs
0g
Protein
77.68g
There are 1115 calories in 1 piece Beef Tenderloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1115
1 lb 1538

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

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Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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