Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
22.42g
29%
Saturated Fat
8.857g
44%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
9.299g
Cholesterol
73mg
24%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.07g
Vitamin D
-
Calcium
8mg
1%
Iron
2.6mg
14%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
22.42g
Carbs
0g
Protein
20.07g
There are 288 calories in 3 ounces of Beef Tenderloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1115
1 lb 1538

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
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