Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1048
 
% Daily Values*
Total Fat
56.25g
72%
Saturated Fat
21.832g
109%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
23.029g
Cholesterol
422mg
141%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.87g
Vitamin D
-
Calcium
82mg
6%
Iron
8.44mg
47%
Potassium
1524mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1048 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1048
Fat
56.25g
Carbs
0g
Protein
126.87g
There are 1048 calories in 1 pound of Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 231
1 steak (yield from 161 g raw meat) 291
1 lb 1048

Related Types of Beef:

Beef
Beef Steak
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled)
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