Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.953g
15%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
3.096g
Cholesterol
73mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.07g
Vitamin D
-
Calcium
21mg
2%
Iron
1.81mg
10%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
7.76g
Carbs
0g
Protein
29.07g
There are 194 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 194
1 lb 880

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

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