| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
29.57g
38%
Saturated Fat
10.941g
55%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
11.902g
Cholesterol
304mg
101%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.34g
Vitamin D
-
Calcium
109mg
8%
Iron
7.26mg
40%
Potassium
1574mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
29.57g
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Carbs
0g
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Protein
100.34g
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| There are 689 calories in 1 pound of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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