Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
29.57g
38%
Saturated Fat
10.941g
55%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
11.902g
Cholesterol
304mg
101%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.34g
Vitamin D
-
Calcium
109mg
8%
Iron
7.26mg
40%
Potassium
1574mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(689 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
689
Fat
29.57g
Carbs
0g
Protein
100.34g
There are 689 calories in 1 pound of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 lb 689

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Tenderloin (Trimmed to 1/8" Fat)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Beef Tenderloin with Mayonnaise
Pepper Crusted Beef Tenderloin
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