Food database and calorie counter

Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

8.77g

11%

Saturated Fat

3.306g

17%

Trans Fat

Polyunsaturated Fat

0.4g

Monounsaturated Fat

3.426g

Cholesterol

71mg

24%

Sodium

52mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.55g

Vitamin D

Calcium

6mg

Iron

3.14mg

17%

Potassium

332mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(179 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

179

Fat

8.77g

Carbs

Protein

23.55g

There are 179 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	179
100 g	211
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	530
1 lb	957

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef
	view more beef nutritional info

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