Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1157
 
% Daily Values*
Total Fat
69.26g
89%
Saturated Fat
27.08g
135%
Trans Fat
-
Polyunsaturated Fat
2.722g
Monounsaturated Fat
26.944g
Cholesterol
390mg
130%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.92g
Vitamin D
-
Calcium
32mg
2%
Iron
16.6mg
92%
Potassium
1783mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
58%
of RDI*
(1157 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1157
Fat
69.26g
Carbs
0g
Protein
124.92g
There are 1157 calories in 1 pound of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 217
100 g 255
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 638
1 lb 1157

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

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