| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
3.68g
18%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
3.808g
Cholesterol
71mg
24%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.55g
Vitamin D
-
Calcium
6mg
0%
Iron
3.14mg
17%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
9.76g
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Carbs
0g
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Protein
23.55g
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| There are 189 calories in 3 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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