| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
4.444g
22%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
4.425g
Cholesterol
77mg
26%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.99g
Vitamin D
-
Calcium
6mg
0%
Iron
3.29mg
18%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
11.37g
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Carbs
0g
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Protein
25.99g
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| There are 213 calories in 1 steak, excluding refuse of Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled). |
| Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Other Common Serving Sizes:
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