Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
6.556g
33%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
7.245g
Cholesterol
51mg
17%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
5mg
0%
Iron
2.72mg
15%
Potassium
247mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
16.68g
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Carbs
0g
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Protein
20.78g
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There are 239 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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