Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
2.529g
13%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
2.878g
Cholesterol
18mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.65g
Vitamin D
-
Calcium
2mg
0%
Iron
0.88mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
6.46g
Carbs
0g
Protein
6.65g
There are 87 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
3 oz ( 1 serving ) 260
100 g 306
1 lb 1388

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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