| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
7.582g
38%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
8.63g
Cholesterol
55mg
18%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.95g
Vitamin D
-
Calcium
6mg
0%
Iron
2.63mg
15%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
19.36g
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Carbs
0g
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Protein
19.95g
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| There are 260 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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