Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
7.582g
38%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
8.63g
Cholesterol
55mg
18%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.95g
Vitamin D
-
Calcium
6mg
0%
Iron
2.63mg
15%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
19.36g
Carbs
0g
Protein
19.95g
There are 260 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
3 oz ( 1 serving ) 260
100 g 306
1 lb 1388

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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