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Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
24.34g
31%
Saturated Fat
9.468g
47%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
10.609g
Cholesterol
94mg
31%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.98g
Vitamin D
-
Calcium
7mg
1%
Iron
5.6mg
31%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

Beef T-Bone Steak (Trimmed to 1/4" Fat) Beef T-Bone Steak (Trimmed to 1/4" Fat)

Nutrition summary:

Calories
361
Fat
24.34g
Carbs
0g
Protein
32.98g
There are 361 calories in 6 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 212
1 lb 962

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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