| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.499g
Cholesterol
11mg
4%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0.66mg
4%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.09g
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Carbs
0g
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Protein
6.17g
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| There are 36 calories in 1 ounce of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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