| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
4.2g
21%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
4.62g
Cholesterol
62mg
21%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.56g
Vitamin D
-
Calcium
4mg
0%
Iron
2mg
11%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
10.68g
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Carbs
0g
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Protein
20.56g
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| There are 184 calories in 100 grams of Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
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